OUR SERVICES
Counseling & Mental Health Therapy
Focusing on You
01 — Telehealth
The pandemic has added enormous pressure to your everyday stressors, and we aim to make it easy for you to get the help you need. Meet with your therapist in a HIPPA compliant channel from a comfortable place of your choosing.
02 — Individual Therapy
Individual Therapy is designed to provide you with an ongoing in-person conversation with a trained therapist; together we will build your unique treatment plan to improve your presenting symptoms. We want to help you overcome life challenges through different therapeutic modalities tailored to fit each client’s unique circumstances and needs.
-
Addiction & Substance use therapy helps you rebuild the life you want by reducing or eliminating the substance(s) or behaviors standing in your way.
-
ADHD therapy can help you to regain a sense of control and confidence in your life and help you build skills to combat your symptoms.
-
Anxiety therapy aims to help you challenge your anxious thoughts and get to the root of what is fueling your anxiety. It also serves to help you build coping skills for when the anxiety starts to feel overwhelming.
-
Art therapy, you will use creative processes to explore your thoughts and emotions. Through art, therapy will promote interpersonal skills, reduce stress, increase awareness, and achieve insight.
-
Depression can feel like an enormous obstacle to living your life and even accomplishing tasks that have felt easy in the past. Therapy for depression can help you navigate that obstacle and start functioning like yourself again.
-
While the aftermath of a traumatic event or chronic traumatic stress may feel overwhelming or debilitating, therapy can help you process those experiences and move forward from them. Your trauma does not define you!
03 — Couples Therapy
Couples therapy is for everyone in any kind of relationship. Whether your relationship is strained or going well, talking to a licensed therapist together will bring healing and new levels of connection and intimacy you didn’t know were possible.
04 — Family Therapy
Family therapy involves all family members or as many members who are willing to participate to work on the family system. This will look different for each family and will depend on your family’s situation. Family therapy sessions can assist and give you tools to work on communication, connection, and relational issues.
05 — Group Therapy
Chaos to Calm- Details coming soon!!!
We’re here and ready to talk
Learn more about what to expect in your first appointment
The most important relationship in your entire life is the one you have with yourself. How is it going?